SPEED AGILITY AND QUICKNESS TRAINING FOR YOUR SPORT

with Rich Mowrer from Drayer Physical Therapy

Join us the week of July 5th and 12th for our group sessions. 

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Monday, July 5th & 12th @ 8:00 am

Tuesday, July 6th & 13th @ 5:00pm

Wednesday, July 7th & 14th @ 5:00pm 

Thursday, July 8th & 15th @ 8:00 am

Friday, July 10th & 16th @ 5:00pm

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Sport specific training.

·      Straight ahead speed

·      Lateral speed techniques

·      Change of direction

·      Deceleration techniques

·      Strengthening for speed and overall injury prevention

Utilize your off season to improve your team’s footwork, agility and overall speed and destroy the competition next season!

Men and women’s groups/teams separate

Groups and teams welcome!

  Individual and Team training also available by contacting Rich directly. 

 

Contact us for additional information or visit Rich's website at StrongerThanYourLifestyle.com